Natürlicher Sekt – der spritzige Fetisch

Die Welt der Fetische kennt kaum Grenzen und beinhaltet die außergewöhnlichsten Praktiken. Auch Sex, bei dem es mehr als nur feucht wird, gehört zu einem der weit verbreitetsten Kinks. Natürlicher Sekt – oder auch NS genannt – ist schlichtweg Urin, der das Liebesspiel zu einem richtig nassen Vergnügen macht.

Er findet in verschiedenen Erotikbereichen Anwendung und wird auch gerne beim BDSM genutzt, um die Machtverhältnisse klar zu definieren. Dominante Frauen, die Männer als Toilettensklaven halten und sie mit ihrem goldenen Strahl überziehen und sich dann sauberlecken lassen. Oder Männer, die hübsche Girls dadurch demütigen, dass sie sie erst nehmen und ihnen dann mit einer Golden Shower eine Abkühlung verschaffen.

Es gibt zahlreiche Frauen, die Gefallen an der bizarren Fantasie haben, sich selbst anzupinkeln und zu spüren, wie ihr natürlicher Sekt ihnen langsam die Schenkel runterläuft. Wer eine Schwäche für Urinspiele hat, muss sich wirklich nicht schämen und nur nach den richtigen Kontakten umschauen. Einige haben die Lust daran erst dadurch entdeckt, dass sie es nicht rechtzeitig aufs Klo geschafft haben und andere waren neugierig und haben es einfach laufen lassen. Der beste Ort, um sich dieser klatschnassen Angelegenheit zu widmen, sind die Dusche oder die Badewanne. Dort kann dem Bedürfnis nachgegangen werden, ohne eine große Sauerei zu verursachen.

Solltest du also der Versuchung nicht länger widerstehen wollen, findest du eine Vielzahl an Kontakten, mit denen du NS ausprobieren kannst. Eine Vorliebe, die sowohl heiße Girls als auch reife Ladies entwickeln können. Sich gegenseitig im gelben Saft des Gegenübers zu suhlen, garantiert ein prickelndes Erlebnis.

Bildschöne Miezen, die in der Öffentlichkeit die Etikette wahren und hinter verschlossenen Türen auf Pissspiele stehen, sind keine Seltenheit. Sie suchen nach Männern, die es schaffen, dass ihnen beim Sex am Ende ihr natürlicher Sekt aus den Muschis spritzt. Frauen, die einmal einen feuchten Orgasmus erlebt haben, werden regelrecht süchtig danach. Wenn du es schaffst, dass deine Sexpartnerinnen am Ende squirten, bist du im Bett genau der Kerl, den sie gebraucht haben.

Lerne Frauen kennen, die nicht sofort das stille Örtchen aufsuchen, wenn die Blase drückt und die es lieben, den Natursekt in den Sex einzubeziehen. Solltest du noch keine Erfahrung mit diesem Fetisch gemacht haben, wird es allerhöchste Zeit. Traust du dich, ihnen dabei zuzusehen und sie danach beim Facesitting von den restlichen Tropfen zu befreien? Ihre aromatischen Pussys warten nur darauf, von dir geleckt zu werden. Oder möchtest du mit deinem Schlauch lieber ihr brennendes Verlangen löschen?

Discover the Secret Pleasures of Watching Interracial Porn


Exploring the Forbidden Pleasures of Interracial Porn is an erotic journey into the wild and untamed world of interracial sex. From the sensuous and seductive to the wild and uninhibited, this exploration of the forbidden will leave you breathless and wanting more. Witness intense sexual encounters between different races and cultures and experience a unique and passionate journey through the depths of human desire. Feel the heat and taste the forbidden as you explore the depths of interracial pleasure and ignite your passions. Unleash your deepest, darkest carnal desires and explore the forbidden realm of interracial porn.

 

1. The Allure of Interracial Porn: Uncovering its Unspoken Desires

 

The allure of interracial porn is irresistible. It offers a tantalizing glimpse into a world of uninhibited sexual exploration and passionate encounters. The forbidden fruit of interracial relationships makes it even more enticing. With its unspoken desires and intensity, it can be a powerful way to explore the depths of your own desires and fantasies. The seductive appeal of interracial porn can ignite a fire of passion and lust within you, pushing you to explore beyond the bounds of normal sexual expression. As you explore the various scenes and scenarios, you can uncover your own desires and fantasies, creating an unforgettable experience that will leave you with a newfound appreciation for interracial porn.

2. Break your sexual fantasies with interracial porn

 

Break your sexual fantasies with interracial porn and explore the depths of your deepest desires. Experience the thrill of seeing people from different cultures and races coming together in passionate, intimate scenes. Watch as these gorgeous, exotic beauties explore each other's bodies, giving in to their carnal urges as they pleasure each other in every possible way. Feel the intensity of the moment as they engage in steamy, lustful encounters, their bodies entwined in a passionate embrace. Let your imagination run wild as you witness their forbidden love unfolding before your very eyes, leaving you breathless with desire. With interracial porn, you can fulfill your wildest fantasies, and take your pleasure to the next level.

Get Wet With Homemade Porn


Are you tired of finding the best porn websites for homemade porn where you can find juicy, fluffy teen pussy to satisfy your beast mode? Don’t worry as we have got you covered in this blog post! One of the most important things while watching porn is to be able to enjoy high-quality porn with suitable genres.

 

If you love watching teen pussy with homemade porn then this blog post is just the right one for you to solve all your queries. To know more about teen pussy and Homemade porn, keep reading below!

 

1. What Is Homemade Porn?

 

Homemade porn is a unique and seductive form of adult entertainment that is both naughty and tantalizing. It is an intimate and exciting experience that gives viewers a taste of what it is like to be in the bedroom with their favorite stars. Homemade porn is an art form that can be wonderfully erotic and incredibly dirty, depending on the desires of the viewer. It is a way for people to explore their own sexuality in a safe and comfortable environment. Whether you are looking for a naughty experience or something a bit more romantic, homemadeporn can provide an audience-engaging experience that is sure to leave you feeling satisfied.

 

2. What are the advantages of Homemade Porn?

 

Homemade porn offers something that studio-produced porn can’t: a unique and intimate experience that is designed to make you feel like you’re part of the action. It’s a chance to connect with a partner on a deeper level and explore new fantasies and desires. With homemade porn, there are no rules or expectations – just two people exploring their own pleasure and each other’s bodies.

 

The advantages of homemade porn include the ability to control the type of content you watch and the level of explicitness you’re comfortable with. You can also choose the music, lighting, and camera angles that best suit your desires. Watching homemade porn can be a great way to spice up your sex life, as it allows you to act out fantasies with your partner that you may not be comfortable exploring in real life.

 

3. Which is the best website to watch the best Teen Pussy Videos?

 

If you love watching porn videos with beautiful, young, and tight pussy then homemoviestube.com is just the right for you to enjoy some hot and steamy teen pussy porn videos!

 

Dank Sex Shop Frankfurt noch mehr Erotik!

Ob Männer oder Frauen – jeder hat mal eine kleine Durststrecke und muss dann selbst ran. Da lohnt es sich allemal, in einem Sex Shop Frankfurt vorbeizuschauen und dafür zu sorgen, dass diese Stunden so abwechslungsreich wie möglich werden. Kerle können sich für solche Momente bequem eine Taschenmuschi kaufen oder direkt einen Torso samt Brüsten, Arsch und Möse mit nach Hause nehmen. Und was die Damenwelt betrifft, gibt es zahlreiche Schwanzimitate in verschiedenen Größen. Warum zum Handbetrieb greifen oder die Finger benutzen, wenn so auch ohne Sexpartner zumindest das Gefühl des Vögelns entsteht.

Welche Frau benutzt nicht lieber einen dicken Dildo mit Saugnapf, der sogar in der Dusche den Mann ersetzt und für sämtliche Stellungen geeignet ist. Oder welche Kerl spürt nicht lieber das enge Gefühl von eingeöltem Silikon als seine eigenen Hände. Dank der großen Auswahl, die in den Sexboutiquen zur Verfügung steht, findet jeder die passenden Sexspielzeuge für sich. Gummipuppen waren gestern, denn der Mann von heute greift lieber zu elektronischen Masturbatoren, die ihm auf Knopfdruck den Druck raussaugen. Gefühlsecht und so intensiv, dass die Nachbarn denken, er würde tatsächlich gerade einem heißen Girl die Fähigkeit des Laufens wegvögeln. Für die Damenwelt gibt es ebenfalls sogenannte Sexmaschinen, die allzeit bereit sind und niemals schlappmachen. Shoppen in einem Sex Shop Frankfurt bedeutet, sich anschließend wie bei einer Orgie zu fühlen. Warum nicht einen vollautomatisierten Dildo, der von sanft bis zum Presslufthammer alles bietet und dazu noch eine Schwanznachbildung, mit der die Skills beim Blowjob trainiert werden.

Das Beste daran ist, dass dank des breitgefächerten Sortiments auch neue Vorlieben entdeckt werden können, ohne dafür erst einen Sexpartner suchen zu müssen. Dildos sind aber nicht nur bei Frauen sehr beliebt, denn so mancher Mann steht hinter verschlossenen Türen auf eine ausgiebige Prostatamassage. Diskretion wird somit bei neuen Dingen definitiv geboten. Wer also neugierig ist und erst mit sich selbst Erfahrungen sammeln möchte, muss dafür nur ausgiebig shoppen gehen. Und in einer Stadt mit mehr als 750.000 Einwohnern haben bestimmt schon einige so manch perverse Dinge unter Ausschluss der Öffentlichkeit angestellt.

In einem Sex Shop Frankfurt kommen aber auch Paare auf ihre Kosten und finden so manche Hilfsmittel, um das Sexleben um einige Kinks zu erweitern. Frauen, die gerne die Macht an sich reißen möchten, können zu einem der beliebten Strap-Ons greifen und so mit einem gigantischen Phallus ihren Partner nehmen. Für die bizarren Momente bieten die Stores ebenfalls alles, was das dunkle Herz der Erotik begehrt. Ein großes Sortiment im BDSM-Bereich sorgt für fesselnde Spielchen oder schafft Zucht und Ordnung im Schlafzimmer.

Sämtliche Fetische werden bedient und jeder findet Toys oder Kleidung, die zu seinem Kink passt. Lack und Leder Outfits oder heißes Cosplay – es gibt ein breites Spektrum an erotischer Wäsche für Dominas und Rollenspiele jeglicher Art. Selbst Sexmobiliar wie Liebesschaukeln können sofort mitgenommen werden und eröffnen ganz neue Möglichkeiten, den Sex auf einer anderen Ebene zu genießen. Eine fachmännische Beratung und die neuesten Sexspielzeuge sind genau das, was so einen Einkaufsbummel ausmacht.

Which Are the Most Popular Teen Pornstars in 2022?

Have you created an idea to create a brilliant porn site but don’t understand which niche to choose? Porn SEO is a very tough industry considering thousands of sites all over the internet. If you don’t focus on a specific niche, the chances of getting lost in this shuffle are quite common.

However, most people usually get confused while finding a great niche that lets them earn well. We have created a list of top porn niches to choose in 2023 for brilliant results. Go through these options and choose the one that serves you best!

1.    BDSM

No matter which part of the world we live in, there will be a rare chance that someone doesn’t like to enjoy BDSM content. Its popularity peaked after the launch of Fifty Shades of Grey. In fact, this niche has even become highly popular among the female audience in recent years.

 

Targeting such content for your site will be amazing and allow you to gain the grip of the audience pretty quickly. Entering this deep world is something that everyone wants these days. Running ads on these sites can also give tremendous profits in the long run.

 

2.    Cosplay

Cosplay started as innocent porn content but became one of the most popular porn niches in the past few years. The advertisements of cosplay porn sites on platforms like Million Dollar Porn is a proof of this statement. Embodying the fictional characters is a fun technique for exploring adult fun.

 

There is a long list of fictional characters that are loved worldwide. On top of that, you can find new ones when a movie releases and becomes popular among the audience. This broad niche can give tremendous earnings to the creators of a porn site for sure.

 

3.    Hentai

The next one is an all-time popular niche capable of giving Goosebumps to anyone. The awesome moaning expressions of these cartoon characters can create a spark in anyone’s heart.

 

A fascinating thing about this genre is nothing to worry about the rules of reality. There can be awesome visual stimulation guaranteed to enjoy with these videos. It can cover many sub-genres, like taboo, BDSM, etc.

Conclusion

These are the most exciting porn niches to make maximum profits in 2023. A niche-specific porn site not only faces low competition but also has a more loyal user base that increases its chances of success.

What are your views regarding this article? Feel free to write about it in the comment section. 


Teens, pornstars, and many more are playing the Sex Simulator Game - Get in now before it’s to late! 

Explore Your Life Fantasies

Hi my dear! It’s a dry summer outside and I was wondering how it would be if I could do something to make you wet? This is the ideal season when you should lock the door for the entire day and be a good daddy to your girl. Watching the rain together from the bed while your fingers are roaming in search of a destination on her entire body feels divine. If she loves the rain, you better drench her with your cum. Kiss her tears while you move inside her like a hungry wolf and wrap her all over your body. And as the rain stops outside, you two lay side by side, cuddling with each other. Look straight into her eyes and you’ll see what satisfaction looks like.

 

No mate to have sex with! No worries!

I know you might be mad at me right now for painting these word pictures, if you’re single and struggling with your sex life. It’s pathetic to have a high libido without a stable sex life, and it becomes worse when you keep suppressing your physical need for a long time. You deserve orgasm and sexual satisfaction, whether you have a consistent partner or not. To cope with sexual frustration most guys get into watching porn regularly, I'm not sure if that is really helpful. But if the habit gets developed into an addiction, that becomes a serious issue. Instead, you can try experiencing live sex cams, at least it would offer a mutual play. For instance, if you have a fantasy about MILF, you can find your dream mate on wca production easily.

 

Prioritize your sex preference.

And then, there are people like me who have completely different preferences when it comes to porn and real-life sex. Talking about myself, I pick porn to masturbate on by actors or actresses. Natasha Malkova, Taboo POV and Owen Grey are some of the best porn artists, you must watch with your erected dick at least once in your life.  I can assure you that you won't regret it.

 

If your preference is having forbidden pleasure, come closer, I have a secret to share with you. We all have fantasised about our siblings or other relatives at some point in our lives and that’s quite normal. You don’t need to be sorry for that, but in real life making that fantasy come true is not an easy task at all. But that doesn’t mean you have to give up on your fantasies while you can have great orgasms by watching Xev Bellringer mom. It would be both safe and satisfying for you. However, don’t let yourself starve for sexual pleasure. It’s one of your basic needs for a healthy life.

 

Like they say, life is more interesting than fiction. And who knows, maybe your new mate is unknowingly waiting for you just a click away! Don’t waste your cum on the floor, spread it like mayonnaise on your incest porn fantasy girl. Go for it now!

Black Pussies at Its Best: Fresh Ebony Live Porn!

Do you have a fetish for black dicks and wet dark vaginas? C’mon, don’t be shy! We know your naughty mind cherishes watching these sloppy private parts of the babes in great detail, and so you can have a great time watching the close-ups of black butts and pussies. Oh, these black beauties have a different charm around them! Ebony live porn features the hottest babes whose chocolaty bodies and highly oiled, glistening skin will allure you towards their slutty actions.

Have a great marathon by watching the Ebony live porn sex show full of intense sexual intercourse and hardcore masturbating activities. We are here to fulfil your dark desires of watching the naked bodies of the black hotties for real-time. These Ebony sluts hail from diverse exotic countries of the world and have got their own individual platter of seductiveness to offer horny viewers like you.

How To Watch Ebony Live Porn For Free?

We have got awesome news in store for you. Watching Ebony live porn with the charcoal-toned babes lying on the bed or floor with their legs spread far wide to keep the soft, supple pussy in focus is something that can blow your mind immediately. And to experience all such fantastic stuff, you won’t even have to spare any penny. Oh, yes! It is completely free. Thanks to the existence of a free webcam porn site of Lemoncams, watching exotic body postures is now free.

The black babes are awaiting your presence in the chat rooms. Do all sorts of dirty things, make them carry out your kinky punishments, and have fun extracting pleasure out of their sensuous, naughty acts. Here’s what you have to do to watch the black beauties experiencing fast-paced thrusts.

  • Go to the website of Lemoncams, the only site boasting of free sex cams that come with immense variety on this platform.
  • Select Ebony Live Porn and you will be right there, gazing at the horny black chick.
  • An alternative step will be to go to the Categories Tab of this live sex site and choose Ebony from the long list.
  • If you happen to get confused as to which Ebony live porn show you will be choosing, just use the Roulette function offered by this adult camming website. By using this, you will see yourself being surprised with a random cam show hosting a slutty dark babe who just can’t wait to show off their even darker nipples and pussies.

Spicy Features of Ebony Live Porn at Lemoncams

  • Huge collection of Ebony models, starting from pretty black sluts with awesome dark pussies and handsome black men with an elongated, thick erect dick all pumped up to fill your mind with pleasure.
  • Free access to Ebony live porn shows of varieties of premium sex cam websites such as Chaturbate, BongaCams, Visit-X, LiveJasmine, Cam4, CamSoda and StripChat on the single platform of Lemoncams.
  • Availability of diverse Ebony babes and hunks hailing from various nations all over the world. Just pick on any porn star you like, and have fun!

 

Conclusion

Savor the naughty private parts of the Ebony live porn cam models and have a great time jerking off to their slutty sex postures and fucking acts. Relax and have fun indulging in hardcore sex. It is full of sexual fantasies out here. Have fun, naughty fapper!

Porn Made Reality TV Popular

You’ve probably heard that pornography made the internet popular. It’s a taboo topic to discuss, but let’s be honest. Porn is a multi-billion-dollar industry because we all have watched it. We are sexual creatures, so it boggles my mind when people get so uptight with the industry. We’re all fucking and many of us are paying to watch it, so let’s give praise to the adult industry. The internet wouldn’t be where it’s at if it weren’t for those innovative, horny techies.

Not that many people contemplate the origins of pop culture, but did you know that the popularity of reality TV has it’s roots based in pornography? Yes, popular shows like, The Real Housewives, Survivor, The Bachelor, etc. all have roots in pornography. How you ask? Well, going back over 20 years you can pinpoint the overwhelming surge in popularity of the gameshow, Survivor. But do you know that reality porn was around and popular before Survivor? Reality porn was already around for 10 years before Survivor took the world by storm.

Examples of reality porn took off with sites like Girls Gone Wild, Reality Kings and BangBros. To this day, many of the popular reality porn sites are still thriving. As humans, we find it more intriguing to watch porn if we believe it’s not scripted.

I for one fell for reality porn before I knew reality porn was a thing. I vividly remember the first time I watched an innocent college girl get seduced by a female talent agent. It was so hot to watch a so-called college girl thinking she was going in for a typical job interview (to earn some extra cash) to moments later she has her legs spread and a gorgeous girl buried between her thigh and enjoying her nicely groomed “pastrami sandwich”.

Reality pornography is popular and is here to stay. The closer we feel to reality the more popular it becomes. So, if you haven’t watched reality porn, you need checkout some of these popular sites. There are so many available these days, but only a few of these sites are worth a look-see. While it could be overwhelming to figure out what sites you’ll enjoy, there is help available. For instance, there are plenty of review sites to help you decide which sites to plunk down your money. But I’ve found one better. DeepKingsDiscount.com is a site that not only offer you reviews to porn sites, but they also offer you pretty steep savings on the sites they review.

So if you want to see what reality porn is like, you can read their reviews and save a bundle. Savings of over 80% off popular sites is not uncommon. For example, you can get a BangBros discount and pay for a membership for as little as $9.95 a month. You can’t beat savings like that and you’ll be jumping in on the reality porn train. Give homage to porn, because it’s here to stay and it’s certainly been a part of our civilizations technological growth.

Insane Discounts to Watch Awesome Porn!

Getting lucrative discounts to watch the lovely pussy and anal action of the gorgeous babes is a dream that you secretly nurture. How will you feel if you come to know that such a thing is actually going to be possible? If you are a sucker of interracial sex videos, you have a great reason to get delighted. Why you can save 45% with a discount to Blacked! Isn’t it pretty awesome? 

Wait, this is not the end to porn discounts! Here is a great chance for you to enjoy a discount for up to 76% off. And, that too, on what kind of porn? Well, it is on Mofos.com porn content! There are such awesome cum shooting, pussy fingering, cock sucking, and anal penetration acts that you obviously need to invest a little amount to jerk off your part right there or bang your partner hard. 

About Blacked Discount 

Interracial sex is damn hot, and you really gotta visit Blacked to watch the long black dicks of the well-built, muscular dark men playing with the tight pussies of the fair girls with a beautiful blonde or white hair. You can save 45% with a discount to Blacked and unlock the pathways to amazing interracial sex. 

About 180 pretty white chicks and 24 black men with their hanging large dicks feature on this site. So, you can enjoy watching the erect penises going deep into the tight wet pussies of the girls, and see them cumming and moaning crazily. 

Starting from Mia Malkova, Elsa Jean to Leah Gotti, several of the lovely babes await here to get penetrated by the big dicks. See how these sex-thirsty babes get pounded and banged by the super-fast thrusts of the sturdy men. 

The high-grade quality of the sex videos, 6 updates per month, and lots of downloading options make this site worth your investment. With the discount, you just have to pay $16.65 per month. How amazing a chance it is to get struck by your thick cum!

About Mofos Discount 

Mofos are guys who are just crazy for sex and look for chances to fuck a hot babe and make her cum hard to an unimaginable extent. You get to see real sexual action on your device screen because all the babes here are mostly amateurs. So, they keep things real and hot! If you are one such person who can’t keep their day going without viewing the intense sexual action, you really need to pay a little amount of $6.99. Of course, in that way, you get to enjoy a Mofos.com discount for up to 76% off

The veined cocks of the men are all readied to insert into the cleavage of the babes. As they shake the penises and insert this hard staff into their pussies, you can only experience exhilaration. Starting from MILF, teen, creampie, lesbian to public hardcore sex, Mofos.com comes with lots of niches. 

Realize your kinky desires and have fun watching the babes getting fucked to the hardest degree. It is only cum and moans, out here!

Final Words 

There can’t be anything as great as the porn discounts. Get naughty with your partner or explore your own pleasure with these incredibly awesome sites. Hurry up!

5 Scientifically Proven Facts About The Benefits Of Masturbation

ut all this concerning sex with a stranger, in our case, with  Mixed Race Cams models. And about the health benefits of sex with oneself, or, to put it less courtly, masturbation, it is customary to remain silent. And that's what it is! As a child, you were probably afraid that hair would grow on your palms, you would go blind and go crazy if you spent too much time in the bathroom.

Now, of course, no one believes these horror stories, besides, scientists have proven that masturbation is a completely natural process, all healthy men and women do it from time to time. And the one who denies this is most likely lying.

 

Medical website Medical Daily went further and wrote about the main health benefits of masturbation. Another confirmation of what you yourself guessed for a long time. More precisely, even five confirmations.

Improves Mood

"Orgasm provides your brain with the most powerful influx of dopamine (the hormone of joy) available without medication," says study lead clinical sex therapist Dr. Gloria Braim. The brain of a person experiencing an orgasm, when scanned, looks like the brain of a heroin addict. All this sounds like not a very healthy thing, nevertheless, the advantages of orgasm (both compared to heroin, and just like that) are obvious. No overdose or withdrawal symptoms, but the sensations are similar.

Allows To Increase The Duration Of Intercourse

As an owner of a penis, you probably know that in sex the second approach usually lasts longer than the first and it is much easier to control the situation. So if you're planning to surprise a girl with your abilities, it's a good idea to carefully prepare for the date while still at home. In addition, as experts assured us (by them we mean doctors in this case), regular exercise will help you increase the duration of intercourse. Dr. Braim even advises to time the time when you masturbate, and each time you try to delay your orgasm at least for a minute.

Improves Erection

With age, the body loses muscle tone. This, alas, directly concerns your penis. By masturbating, you strengthen your pelvic floor muscles and thereby prevent erectile dysfunction and urinary incontinence.

Boosts Immunity

During masturbation 

the stress hormone cortisol is produced in small amounts. It would seem, what is the use of it? Endocrinologist Jennifer Landa explains that cortisol is critical to the body's ability to respond to stress and, in small doses, can help boost immunity. Sports training has a similar effect on the body. But, dare we say, masturbation is still more enjoyable.

Reduces The Likelihood Of Cancer

Lack of regular sex leads to stagnant seminal fluid, which in turn can lead to infections in the prostate and serious health problems. Researchers at Harvard University found that men over the age of 20 who had sex (or masturbate) at least 21 times a month were 19% less likely to develop prostate cancer. In men over 40, the probability rises to 22%. According to another study, men who masturbate 5 times a week are 33% less likely to develop prostate cancer.

We, of course, do not urge you to devote yourself to the cause with undue enthusiasm. Just keep in mind that this is helpful. As they say, for health and longevity